David Douglas v1000m/1:00r...10 row
10,000m
Meters
38:19.8
Time
1:54.9
Pace
695
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,167m |
| Overall Time | 47:19.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 141 |
March 21, 2020 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.8 | 10,000m | 1:54.9 | 230 | 1092 | 22 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 18 | |
| r: 1:00 | 13m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 19 | |
| r: 1:00 | 9m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 20 | |
| r: 1:00 | 8m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 21 | |
| r: 1:00 | 25m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 21 | |
| r: 1:00 | 20m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 23 | |
| r: 1:00 | 14m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 24 | |
| r: 1:00 | 27m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 25 | |
| r: 1:00 | 18m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | |
| r: 1:00 | 33m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | |
| r167m |
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Workout Graph
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