David Douglas v2000m/2:00r...2 row
4,000m
Meters
15:05.5
Time
1:53.1
Pace
286
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 19:05.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 139 |
March 22, 2020 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 4,000m | 1:53.1 | 241 | 1130 | 26 | |
| 6:58.9 | 2,000m | 1:44.7 | 305 | 1348 | 30 | |
| r: 2:00 | 183m | |||||
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 23 | |
| r: 2:00 | 8m | |||||
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.