David Douglas 3000m row
3,000m
Meters
11:31.4
Time
1:55.2
Pace
207
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 129 |
March 27, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.4 | 3,000m | 1:55.2 | 229 | 1087 | 24 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 24 |
| 2:18.1 | 1,200m | 1:55.0 | 230 | 1090 | 24 |
| 2:17.1 | 1,800m | 1:54.2 | 235 | 1107 | 24 |
| 2:16.5 | 2,400m | 1:53.7 | 238 | 1118 | 24 |
| 2:17.3 | 3,000m | 1:54.4 | 234 | 1104 | 24 |
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Workout Graph
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