David Douglas 1x3000m/1:30r row
3,000m
Meters
11:24.5
Time
1:54.0
Pace
211
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,012m |
| Overall Time | 12:54.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 130 |
March 27, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 3,000m | 1:54.0 | 236 | 1111 | 26 | |
| 11:24.5 | 3,000m | 1:54.0 | 236 | 1111 | 26 | |
| r12m |
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Workout Graph
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