David Douglas 1x3000m/1:30r row
3,000m
Meters
11:45.9
Time
1:57.6
Pace
203
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,021m |
| Overall Time | 13:15.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 129 |
March 27, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 3,000m | 1:57.6 | 215 | 1039 | 22 | |
| 11:45.9 | 3,000m | 1:57.6 | 215 | 1039 | 22 | |
| r21m |
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Workout Graph
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