David Douglas 4000m row
4,000m
Meters
15:42.6
Time
1:57.8
Pace
269
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 148 |
April 10, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.6 | 4,000m | 1:57.8 | 214 | 1036 | 23 |
| 3:06.9 | 800m | 1:56.8 | 220 | 1055 | 25 |
| 3:08.4 | 1,600m | 1:57.7 | 214 | 1037 | 24 |
| 3:09.0 | 2,400m | 1:58.1 | 212 | 1030 | 23 |
| 3:08.5 | 3,200m | 1:57.8 | 214 | 1036 | 24 |
| 3:09.8 | 4,000m | 1:58.6 | 210 | 1021 | 24 |
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Workout Graph
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