David Douglas 4:00 row
1,216m
Meters
4:00.0
Time
1:38.6
Pace
102
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 158 |
May 02, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,216m | 1:38.6 | 364 | 1553 | 36 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 38 |
| 2:00.0 | 313m | 1:35.8 | 398 | 1668 | 37 |
| 3:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 |
| 4:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 |
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Workout Graph
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