David Douglas v3:00/2:00r...10 row
5,567m
Meters
19:53.1
Time
1:47.1
Pace
421
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 29:53.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 144 |
May 04, 2020 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,567m | 1:47.1 | 284 | 1278 | 27 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 30 | |
| r: 2:00 | 358m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| r: 1:00 | 132m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| r: 1:00 | 123m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| r: 1:00 | 104m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| r: 1:00 | 95m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| r: 1:00 | 27m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | |
| r: 1:00 | 63m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| r: 1:00 | 42m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r981m |
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Workout Graph
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