David Douglas v250m/1:00r...7 row
4,000m
Meters
13:32.2
Time
1:41.5
Pace
325
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 29:32.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 134 |
May 11, 2020 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.2 | 4,000m | 1:41.5 | 334 | 1451 | 32 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | |
| r: 1:00 | 19m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 21m | |||||
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 32 | |
| r: 3:00 | 45m | |||||
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 32 | |
| r: 4:00 | 63m | |||||
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 32 | |
| r: 3:00 | 48m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | |
| r: 2:00 | 121m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | |
| r: 1:00 | 16m | |||||
| r333m |
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Workout Graph
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