David Douglas 4x2000m/4:00r row
8,000m
Meters
29:51.5
Time
1:51.9
Pace
574
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 45:51.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 141 |
May 13, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.5 | 8,000m | 1:51.9 | 249 | 1158 | 24 | |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 22 | |
| 7:21.3 | 2,000m | 1:50.3 | 261 | 1197 | 24 | |
| 7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 26 | |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 28 | |
| r74m |
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Workout Graph
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