David Douglas 3x10:00/1:30r row
7,623m
Meters
30:00.0
Time
1:58.0
Pace
517
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,680m |
| Overall Time | 34:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 144 |
May 15, 2020 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 21 | |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 21 | |
| 10:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 23 | |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 20 | |
| r57m |
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Workout Graph
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