David Douglas 3x10:00/1:30r row
7,754m
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,814m |
| Overall Time | 34:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 117 |
May 22, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,754m | 1:56.0 | 224 | 1070 | 21 | |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 20 | |
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 23 | |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 20 | |
| r60m |
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Workout Graph
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