David Douglas 3x10:00/1:30r row
7,908m
Meters
30:00.0
Time
1:53.8
Pace
558
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,959m |
| Overall Time | 34:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 121 |
May 29, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,908m | 1:53.8 | 237 | 1117 | 21 | |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 20 | |
| 10:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 23 | |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 20 | |
| r51m |
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Workout Graph
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