David Douglas v10:00/1:30r...7 row
7,610m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,651m |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 133 |
June 12, 2020 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 21 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 21 | |
| r: 1:30 | 17m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:30 | 24m | |||||
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 20 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.