David Douglas v10:00/1:30r...7 row
7,067m
Meters
30:00.0
Time
2:07.3
Pace
469
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,137m |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 118 |
August 01, 2020 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 19 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | |
| r: 1:30 | 11m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 68m | 14:42.3 | 1 | 301 | 6 | |
| r: 1:30 | 59m | |||||
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 18 | |
| r70m |
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Workout Graph
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