David Douglas v2000m/r...3 row
4,000m
Meters
23:24.3
Time
2:55.5
Pace
409
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 23:24.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 139 |
August 02, 2020 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 4,000m | 2:55.5 | 65 | 522 | 20 | |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 19 | |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 20 | |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 22 | |
| r0m |
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Workout Graph
Loading data.
Erg data and the PM5 there getting it wrong