David Douglas 8x500m/0:10r row
4,000m
Meters
15:22.6
Time
1:55.3
Pace
275
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,112m |
| Overall Time | 16:42.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 138 |
August 02, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.6 | 4,000m | 1:55.3 | 228 | 1085 | 24 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.