David Douglas 5x500m/0:40r row
2,500m
Meters
9:10.7
Time
1:50.1
Pace
182
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,562m |
| Overall Time | 12:30.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 138 |
August 03, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.7 | 2,500m | 1:50.1 | 262 | 1201 | 24 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 22 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| r62m |
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Workout Graph
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