David Douglas v3000m/0:30r...3 row
7,500m
Meters
29:43.5
Time
1:58.9
Pace
504
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,531m |
| Overall Time | 31:13.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 138 |
August 03, 2020 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.5 | 7,500m | 1:58.9 | 208 | 1016 | 19 | |
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 18 | |
| r: 0:30 | 12m | |||||
| 9:40.1 | 2,500m | 1:56.0 | 224 | 1071 | 20 | |
| r: 0:30 | 14m | |||||
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 21 | |
| r: 0:30 | 5m | |||||
| r31m |
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Workout Graph
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