David Douglas 6x1000m/r row
6,000m
Meters
23:17.1
Time
1:56.4
Pace
411
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 6,018m |
| Overall Time | 23:17.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 143 |
August 09, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.1 | 6,000m | 1:56.4 | 222 | 1063 | 20 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 18 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 20 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 18 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 23 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 19 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 24 | |
| r18m |
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Workout Graph
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