David Douglas 4x500m/1:00r row
2,000m
Meters
7:32.9
Time
1:53.2
Pace
142
Calories
Rest Distance | 185m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,185m |
Overall Time | 11:32.9 |
Average Watts | 241 |
---|---|
Calories Per Hour | 1129 |
Stroke Rate | 24 |
Stroke Count | 211 |
Drag Factor | 133 |
August 26, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 24 | |
2:06.4 | 500m | 2:06.4 | 173 | 896 | 20 | |
1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | |
1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
r185m |
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