David Douglas 2x1500m/1:30r row
3,000
Meters
12:26.5
Time
2:04.4
Pace
191
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 15:26.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 130 |
August 28, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000 | 2:04.4 | 182 | 921 | 22 | |
| 6:25.9 | 1,500 | 2:08.6 | 164 | 858 | 18 | |
| 6:00.5 | 1,500 | 2:00.1 | 202 | 988 | 27 | |
| r417 |
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Workout Graph
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