David Douglas 4000m row
4,000m
Meters
16:16.1
Time
2:02.0
Pace
259
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 130 |
August 28, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.1 | 4,000m | 2:02.0 | 193 | 963 | 19 |
| 3:20.1 | 800m | 2:05.0 | 179 | 915 | 19 |
| 3:16.5 | 1,600m | 2:02.8 | 189 | 950 | 18 |
| 3:15.6 | 2,400m | 2:02.2 | 192 | 959 | 19 |
| 3:14.7 | 3,200m | 2:01.6 | 194 | 968 | 20 |
| 3:09.2 | 4,000m | 1:58.2 | 212 | 1028 | 23 |
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Workout Graph
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