David Douglas 5x1000m/1:00r row
5,000m
Meters
19:48.8
Time
1:58.8
Pace
337
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 24:48.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 142 |
March 01, 2021 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000m | 1:58.8 | 208 | 1016 | 23 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 26 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 21 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 20 | |
| r72m |
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Workout Graph
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