David Douglas 4x1000m/1:00r row
4,000m
Meters
15:43.7
Time
1:57.9
Pace
270
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 19:43.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 139 |
March 02, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.7 | 4,000m | 1:57.9 | 213 | 1033 | 20 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 20 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 23 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 21 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 | |
| r55m |
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Workout Graph
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