David Douglas 2x5000m/1:30r row
10,000m
Meters
40:19.2
Time
2:00.9
Pace
659
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 43:19.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 137 |
March 03, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.2 | 10,000m | 2:00.9 | 198 | 980 | 19 | |
| 20:20.9 | 5,000m | 2:02.0 | 192 | 961 | 19 | |
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 20 | |
| r20m |
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Workout Graph
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