David Douglas 11x500m/r row
5,500m
Meters
23:03.0
Time
2:05.7
Pace
354
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 23:03.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 137 |
March 07, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,500m | 2:05.7 | 176 | 906 | 21 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 19 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 24 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 19 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 20 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 22 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 21 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| r0m |
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Workout Graph
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