David Douglas 3x2500m/1:00r row
7,500m
Meters
30:07.7
Time
2:00.5
Pace
496
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 33:07.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 130 |
March 12, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,500m | 2:00.5 | 200 | 988 | 20 | |
| 10:24.6 | 2,500m | 2:04.9 | 180 | 917 | 20 | |
| 9:36.6 | 2,500m | 1:55.3 | 228 | 1085 | 22 | |
| 10:06.5 | 2,500m | 2:01.3 | 196 | 974 | 20 | |
| r60m |
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Workout Graph
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