David Douglas 4x1200m/0:30r row
4,800m
Meters
18:39.4
Time
1:56.6
Pace
329
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 20:39.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 136 |
March 15, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 4,800m | 1:56.6 | 221 | 1059 | 23 | |
| 4:43.4 | 1,200m | 1:58.0 | 213 | 1031 | 22 | |
| 4:36.7 | 1,200m | 1:55.2 | 228 | 1086 | 24 | |
| 4:29.5 | 1,200m | 1:52.2 | 247 | 1150 | 26 | |
| 4:49.8 | 1,200m | 2:00.7 | 199 | 984 | 21 | |
| r97m |
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Workout Graph
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