David Douglas 4000m BikeErg
4,000m
Meters
7:48.5
Time
1:57.1
Pace
135
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 81 |
| Revolution Count | 633 |
| Power/kg | 2.16 |
| Drag Factor | 85 |
March 19, 2021 14:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:48.5 | 4,000m | 1:57.1 | 218 | 1049 | 81 |
| 1:33.3 | 800m | 1:56.6 | 221 | 1059 | 81 |
| 1:33.5 | 1,600m | 1:56.8 | 219 | 1054 | 81 |
| 1:33.6 | 2,400m | 1:57.0 | 219 | 1052 | 81 |
| 1:33.9 | 3,200m | 1:57.3 | 216 | 1044 | 81 |
| 1:34.1 | 4,000m | 1:57.6 | 215 | 1040 | 81 |
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Workout Graph
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