David Douglas 4000m BikeErg
4,000m
Meters
8:54.8
Time
2:13.7
Pace
117
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 70 |
| Revolution Count | 631 |
| Power/kg | 1.45 |
| Drag Factor | 86 |
March 19, 2021 14:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:54.8 | 4,000m | 2:13.7 | 146 | 804 | 70 |
| 1:46.2 | 800m | 2:12.7 | 150 | 814 | 71 |
| 1:46.7 | 1,600m | 2:13.3 | 148 | 807 | 71 |
| 1:47.5 | 2,400m | 2:14.3 | 144 | 796 | 70 |
| 1:45.5 | 3,200m | 2:11.8 | 153 | 825 | 72 |
| 1:48.9 | 4,000m | 2:16.1 | 139 | 777 | 69 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.