David Douglas 10x500m/1:00r row
5,000m
Meters
19:10.1
Time
1:55.0
Pace
348
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 29:10.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 145 |
March 26, 2021 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 5,000m | 1:55.0 | 230 | 1091 | 23 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 20 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 21 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 20 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 23 | |
| r238m |
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Workout Graph
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