20x500m/1:00r row on March 28, 2021

David Douglas 20x500m/1:00r row

10,000

Meters

38:29.0

Time

1:55.4

Pace

692

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
38:29.0	10,000	1:55.4	227	1078	21
2:10.2	500	2:10.2	159	829	19
1:55.8	500	1:55.8	225	1056	21
2:01.2	500	2:01.2	197	950	19
1:52.8	500	1:52.8	244	1117	22
2:02.2	500	2:02.2	192	942	18
1:47.5	500	1:47.5	282	1239	25
1:59.5	500	1:59.5	205	994	19
1:44.8	500	1:44.8	304	1339	26
2:02.5	500	2:02.5	190	940	19
1:43.7	500	1:43.7	314	1353	28
2:00.8	500	2:00.8	199	953	19
1:40.9	500	1:40.9	341	1462	30
2:04.3	500	2:04.3	182	926	19
1:43.5	500	1:43.5	316	1356	28
2:04.5	500	2:04.5	181	896	19
1:46.7	500	1:46.7	288	1282	26
2:05.2	500	2:05.2	178	891	19
1:48.1	500	1:48.1	277	1232	25
2:05.7	500	2:05.7	176	887	19
1:49.1	500	1:49.1	270	1220	23
	r593

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