David Douglas 20x500m/1:00r row
10,000m
Meters
38:29.0
Time
1:55.4
Pace
692
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,593m |
| Overall Time | 58:29.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 145 |
March 28, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.0 | 10,000m | 1:55.4 | 227 | 1082 | 21 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 19 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 21 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 19 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 22 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 18 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 19 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 19 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 19 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 19 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 19 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 19 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 25 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 19 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | |
| r593m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.