David Douglas 4890m row
4,890
Meters
18:30.9
Time
1:53.5
Pace
344
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 134 |
April 04, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.9 | 4,890 | 1:53.5 | 239 | 1114 | 344 | 26 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 72 | 26 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1133 | 71 | 27 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1103 | 70 | 27 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1078 | 69 | 26 |
| 3:23.4 | 4,890 | 1:54.2 | 235 | 1097 | 62 | 25 |
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Workout Graph
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