David Douglas 4x2000m/1:00r row
8,000m
Meters
31:42.1
Time
1:58.8
Pace
536
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 35:42.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 136 |
April 08, 2021 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.1 | 8,000m | 1:58.8 | 208 | 1016 | 19 | |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 18 | |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 20 | |
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 22 | |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 20 | |
| r83m |
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Workout Graph
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