David Douglas 3x3000m/1:30r row
9,000m
Meters
35:33.5
Time
1:58.5
Pace
605
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,059m |
| Overall Time | 40:03.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 132 |
April 09, 2021 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.5 | 9,000m | 1:58.5 | 210 | 1023 | 22 | |
| 11:50.8 | 3,000m | 1:58.4 | 211 | 1024 | 24 | |
| 11:37.5 | 3,000m | 1:56.2 | 223 | 1066 | 23 | |
| 12:05.2 | 3,000m | 2:00.8 | 198 | 982 | 21 | |
| r59m |
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Workout Graph
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