David Douglas 2x2000m/r row
4,000m
Meters
16:36.6
Time
2:04.5
Pace
254
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:36.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 114 |
May 17, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.6 | 4,000m | 2:04.5 | 181 | 923 | 19 | |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 19 | |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 19 | |
| r0m |
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Workout Graph
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