David Douglas 4x1000m/r row
4,000m
Meters
15:55.5
Time
1:59.4
Pace
266
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:55.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 133 |
May 17, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.5 | 4,000m | 1:59.4 | 205 | 1006 | 20 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 18 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 20 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 22 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | |
| r0m |
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Workout Graph
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