David Douglas 4x1500m/1:00r row
6,000m
Meters
24:10.9
Time
2:00.9
Pace
394
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 28:10.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 130 |
July 20, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.9 | 6,000m | 2:00.9 | 198 | 981 | 20 | |
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 19 | |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 21 | |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 22 | |
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 20 | |
| r86m |
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Workout Graph
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