David Douglas v10:00/1:30r...4 row
4,045m
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,061m |
| Overall Time | 17:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 134 |
October 09, 2021 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,045m | 1:58.6 | 209 | 1020 | 20 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 20 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| r16m |
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Workout Graph
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