David Douglas v10:00/r...7 BikeErg
15,251m
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 15,827m |
| Overall Time | 31:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 83 |
| Revolution Count | 2606 |
| Power/kg | 2.11 |
| Drag Factor | 82 |
October 22, 2021 21:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,251m | 1:58.0 | 213 | 1032 | 83 | |
| 10:00.0 | 4,808m | 2:04.7 | 180 | 919 | 85 | |
| 2:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 80 | |
| 2:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 84 | |
| 2:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 87 | |
| 2:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 85 | |
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 83 | |
| r: 1:30 | 576m | |||||
| 10:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 83 | |
| r576m |
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Workout Graph
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