David Douglas v1:00/1:00r...3 row
2,378m
Meters
8:58.7
Time
1:53.2
Pace
109
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,754m |
| Overall Time | 14:58.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 124 |
January 15, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.7 | 2,378m | 1:53.2 | 241 | 1128 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| r: 2:00 | 128m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | |
| r: 3:00 | 216m | |||||
| r376m |
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Workout Graph
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