David Douglas 4x2500m/2:00r row
10,000m
Meters
40:27.5
Time
2:01.3
Pace
655
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,091m |
| Overall Time | 48:27.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 124 |
March 04, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.5 | 10,000m | 2:01.3 | 196 | 973 | 21 | |
| 10:03.0 | 2,500m | 2:00.6 | 200 | 986 | 24 | |
| 9:55.9 | 2,500m | 1:59.1 | 207 | 1011 | 20 | |
| 10:23.1 | 2,500m | 2:04.6 | 181 | 922 | 19 | |
| 10:05.6 | 2,500m | 2:01.1 | 197 | 977 | 25 | |
| r91m |
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Workout Graph
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