David Douglas 4x2500m/2:00r row
10,000
Meters
39:24.5
Time
1:58.2
Pace
675
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,160 |
| Overall Time | 47:24.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 139 |
March 07, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.5 | 10,000 | 1:58.2 | 212 | 1027 | 23 | |
| 9:27.6 | 2,500 | 1:53.5 | 239 | 1122 | 27 | |
| 9:53.6 | 2,500 | 1:58.7 | 209 | 1018 | 22 | |
| 10:10.8 | 2,500 | 2:02.1 | 192 | 954 | 21 | |
| 9:52.4 | 2,500 | 1:58.4 | 210 | 1020 | 24 | |
| r160 |
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Workout Graph
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