David Douglas 4x2500m/2:00r row
10,000m
Meters
41:05.7
Time
2:03.2
Pace
646
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 49:05.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 135 |
March 13, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.7 | 10,000m | 2:03.2 | 187 | 942 | 21 | |
| 10:49.6 | 2,500m | 2:09.9 | 160 | 849 | 19 | |
| 10:24.3 | 2,500m | 2:04.8 | 180 | 918 | 20 | |
| 10:07.8 | 2,500m | 2:01.5 | 195 | 970 | 22 | |
| 9:44.1 | 2,500m | 1:56.8 | 220 | 1055 | 24 | |
| r61m |
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Workout Graph
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