David Douglas 4x2500m/2:00r row
10,000m
Meters
40:29.9
Time
2:01.4
Pace
656
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 48:29.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 139 |
March 21, 2022 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.9 | 10,000m | 2:01.4 | 195 | 971 | 21 | |
| 10:10.5 | 2,500m | 2:02.1 | 192 | 961 | 21 | |
| 9:53.5 | 2,500m | 1:58.7 | 209 | 1020 | 22 | |
| 10:07.9 | 2,500m | 2:01.5 | 195 | 970 | 23 | |
| 10:18.0 | 2,500m | 2:03.6 | 185 | 937 | 21 | |
| r62m |
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Workout Graph
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