David Douglas 4000m row
4,000m
Meters
15:42.7
Time
1:57.8
Pace
269
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 144 |
April 04, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.7 | 4,000m | 1:57.8 | 214 | 1036 | 21 |
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 21 |
| 3:08.3 | 1,600m | 1:57.6 | 215 | 1038 | 21 |
| 3:08.5 | 2,400m | 1:57.8 | 214 | 1036 | 21 |
| 3:07.5 | 3,200m | 1:57.1 | 217 | 1048 | 21 |
| 3:08.4 | 4,000m | 1:57.7 | 214 | 1037 | 21 |
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Workout Graph
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