David Douglas 2x500m/1:00r row
1,000m
Meters
4:15.1
Time
2:07.5
Pace
61
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 6:15.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 128 |
July 04, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 19 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 19 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | |
| r40m |
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Workout Graph
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