David Douglas 5000m row
5,000
Meters
19:54.8
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 127 |
August 03, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 997 | 331 | 23 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 24 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 24 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 962 | 65 | 22 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 24 |
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Workout Graph
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