David Douglas 5000m row
5,000m
Meters
20:15.3
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 130 |
August 08, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 5,000m | 2:01.5 | 195 | 971 | 22 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 23 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 22 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 24 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 22 |
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Workout Graph
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